Contrary to many people’s beliefs, dieting does not mean not eating! Weight loss will be followed by fatigue and constant tiredness. For example, a snack in a slimming diet is of special importance and less attention is paid to it. Simply put, a weight loss diet is not about not eating, it is about eating right and how to eat. In this article, we are going to address an important issue forgotten in slimming diets. Sometimes for many people, a snack can be much more important and necessary than the main meals. Join us to explore its role in the diet.